Spearmint is a perennial plant with spear-like leaves, in bright green color. Known since antiquity as a hospitality herb that symbolically conveys wisdom. It has a nice and pleasant aroma. It is considered an anxiolytic and has a strong antioxidant and anti-inflammatory effect. It is believed to help digest, fight headaches and respiratory infections as well as to protect teeth and gums. It can also be used in cooking in many ways as an aromatic or flavor enhancer in meats, fish, sauces, pies, salads and various other foods as well as an herbal beverage.
