HEALTH BENEFITS OF ALMONDS Great source of vitamin E, dietary fibre, magnesium, copper, calcium, and potassium A seed that contains 15 essential nutrients High in protein (6g/30g serving), fibre (3.7g/30g serving), calcium (79mg/30g serving), vitamin E (7.9mg/30g serving), riboflavin (0.3mg/30g serving), and niacin (1mg/30g serving) High in alpha-tocopherol vitamin E, which helps neutralize damaging free radicals High in magnesium (21%RDA/30g serving), potassium (10% RDA/30g serving), and phosphorus (21% RDA/30g serving) Source of iron (8% RDA/30g serving) Excellent source of protein, fibre, and folic acid Helps lower blood LDL levels and elevate the level of Vitamin E in the body Good for healthy cell development and prevention of cancer Linked to lower risk of coronary artery disease Boost antioxidant properties when consumed with the skin on USES These Almond Splits are best used for further processing in smoothies etc. Can be added to plain yoghurt, curried vegetables, breakfast shakes, chicken salad, and more Whole food, with skin on, is recommended for maximum nutritional value PRODUCT INFORMATION Allergens: Almonds Origin: RSA Ingredients: Almonds (Splits/ broken) Grade: Sub Standard
