HEALTH BENEFITS OF ALMONDS Great source of vitamin E, dietary fibre, magnesium, copper, calcium, and potassium A seed that contains 15 essential nutrients High in protein (6g/30g serving), fibre (3.7g/30g serving), calcium (79mg/30g serving), vitamin E (7.9mg/30g serving), riboflavin (0.3mg/30g serving), and niacin (1mg/30g serving) High in alpha-tocopherol vitamin E, which helps neutralize damaging free radicals High in magnesium (21%RDA/30g serving), potassium (10% RDA/30g serving), and phosphorus (21% RDA/30g serving) Source of iron (8% RDA/30g serving) Excellent source of protein, fibre, and folic acid Helps lower blood LDL levels and elevate the level of Vitamin E in the body Good for healthy cell development and prevention of cancer Linked to lower risk of coronary artery disease Boost antioxidant properties when consumed with the skin on USES Can be added to plain yoghurt, curried vegetables, breakfast shakes, chicken salad, and more Whole food, with skin on, is recommended for maximum nutritional value DIRECTIONS Avoid blanching almonds to keep the skin for maximum nutritional value Suggestions for use: mix with chopped almonds and dried fruit, add to breakfast shake, add to chicken salad, etc PRODUCT INFORMATION Allergens: Tree Nuts (Almonds) Ingredients: Almonds Sourced from: USA or RSA Grade: Cssr or Standard Grade NUTRITIONAL INFORMATION PER 100g: Calories: 575 kcal Total Sugars: 4.3g Protein: 21g Total Carbohydrates: 21.5g Total Fat: 49.9g Cholesterol: 0mg Sodium: 0.1mg Dietry Fibre: 12.5g CARE INSTRUCTIONS Store in a cool, dry place to maintain freshness.Refrigerate if storing for more than one month! ADDITIONAL INFORMATION The USDA has two grades for shelled almonds: U.S. No. 1 (NPS) and U.S. Select Sheller Run (CSSR). NPS, also known as Supreme, is a higher quality almond with a lighter colour and fewer scratches compared to CSSR CSSR is a mid-quality grade that is suitable for applications where minimal sorting or processing is required, such as confectionery products and is also suitable for further processing
