HEALTH BENEFITS OF WALNUTS A daily intake of 30 g of raw walnuts contributes to reducing the risk of heart disease by improving the elasticity of blood vessels Walnuts are a source of protein Walnuts are high in dietary fibre. The soluble dietary fibre in the walnuts plays a role in glucose absorption and maintaining a healthy blood cholesterol level, while the insoluble dietary fibre helps to keep the gut healthy and contributes to regular laxation, thereby helping help to treat constipation Walnuts are high in polyunsaturated fatty acids (PUFA’s). Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels Walnuts are naturally very low in sodium A 30 g serving of walnuts is high in manganese and copper. By being high in copper and manganese, walnuts contribute to the normal functioning of the immune system and to the normal maintenance of bones, teeth, hair, skin and nails A 40 g serving of walnuts is a source of magnesium. Magnesium assists with the formation and maintenance of normal bones and teeth. Magnesium also contributes to normal energy metabolism and to a reduction of tiredness and fatigue USES Add walnuts to grain dishes, tossing them along with fresh herbs into salads Sprinkle chopped walnuts on pasta Grind walnuts blended with lemon juice, olive oil, garlic and spices to make delicious dips and spreads Pair them with vanilla, cloves and cinnamon in desserts Add a few Walnuts to banana or yoghurt and whip to make a delicious smoothie PRODUCT INFORMATION Allergens: Walnuts Ingredients: Walnuts Origin: California (USA) Grade: Light Chandler Halves (80%) & Large Pieces (20%) NUTRITIONAL INFORMATION PER 100g: Calories: 654 kcal Total Sugars: 2.6g Protein: 15.2g Total Carbohydrates: 13.7g Total Fat: 65.2g Cholesterol: 0mg Sodium: 2mg Dietry Fibre: 6.7g
