HEALTH BENEFITS OF ALMONDS Cholesterol-lowering properties Great source of vitamin E, dietary fibre, and essential minerals (magnesium, copper, calcium, potassium) High in alpha-tocopherol vitamin E, an antioxidant that may neutralize damaging free radicals in the body Excellent source of protein, fibre, calcium, iron, and folic acid Vitamin E has been linked to a lower risk of coronary artery disease and cancer Skins on the exterior of the nut boost antioxidant properties USES A tasty alternative to sweet or salty snacks Add to plain yoghurt, curried vegetables, chicken salad, breakfast shake, or eat as a simple snack with apple slices We do not recommend blanching almonds PRODUCT INFORMATION Allergens: Tree Nuts (Almonds) Ingredients: Almonds Sourced from: USA or RSA Grade: NPS or Supreme (Choice Grade) NUTRITIONAL INFORMATION PER 100g: Calories: 575 kcal Total Sugars: 4.3g Protein: 21g Total Carbohydrates: 21.5g Total Fat: 49.9g Cholesterol: 0mg Sodium: 0.1mg Dietry Fibre: 12.5g CARE INSTRUCTIONS Store in a cool, dry place to maintain freshness. Refrigerate if storing for more than one month! ADDITIONAL INFORMATION The USDA has two grades for shelled almonds: U.S. No. 1 (NPS) and U.S. Select Sheller Run (CSSR). NPS, also known as Supreme, is a higher quality almond with a lighter colour and fewer scratches compared to CSSR CSSR is a mid-quality grade that is suitable for applications where minimal sorting or processing is required, such as confectionery products and is also suitable for further processing
