HEALTH BENEFITS OF ROASTED ALMONDS Cholesterol-lowering properties Excellent source of Vitamin E (65% RDA/30g serving) Good source of dietary fibre (3.7g/30g serving) Rich in essential minerals including magnesium, copper, calcium, and potassium High in protein (6g/30g serving) Good source of folic acid Boosts Vitamin E levels in the body Promotes healthy cell development and helps prevent cancer Linked to a lower risk of coronary artery disease USES Add chopped almonds to plain yoghurt with dried fruit Enhance curried vegetable sauté with sliced almonds Boost breakfast shake taste and protein with almond butter Snack on almonds and apples Add sliced almonds to chicken salad DIRECTIONS We don’t recommend blanching almonds because blanching removes the skin which is nutrient-rich Enjoy as a snack or add to dishes as desired PRODUCT INFORMATION Ingredients: Almonds (Oven Roasted) Recommended serving size: 30g Origin: USA Grade: Cssr CARE INSTRUCTIONS Store in a cool, dry place. ADDITIONAL INFORMATION Almond (Amygdalus communis L.) is an ancient crop from southwest Asia The sweet-type selection marks the beginning of almond domestication The brownish skins on almonds increase the antioxidant properties
