HEALTH BENEFITS OF CASHEW NUTS Nuts have a beneficial impact on many heart disease risk factors and may even help in weight loss High in energy with 1,267 kilojoules per 50g serving Source of iron and is high in magnesium and copper Contributes to the normal functioning of the immune system Supports the maintenance of hair, skin, and nails Assists with the formation and maintenance of normal bones and teeth High in dietary fibre with more than 3g per 50g serving High in monounsaturated fatty acids, contributing to the maintenance of normal blood cholesterol levels USES Eaten as a snack Used to make cashew butter by blending in a food processor Topped on main dishes such as fish or chicken Used in curries Mixed into salads or stir-fries PRODUCT INFORMATION Allergens: Cashews Ingredients: Cashews Origin: Mozambique Grade: Small & Medium Pieces NUTRITIONAL INFORMATION PER 100g: Calories: 553 kcal Total Sugars: 5.9g Protein: 18.2g Total Carbohydrates: 30.2g Total Fat: 43.8g Cholesterol: 0mg Sodium: 12mg Dietry Fibre: 3.3g
