Please Note: Although these are grade whole cashews we cannot guarantee that every cashew will be whole due to the nature of these products. HEALTH BENEFITS OF CASHEW NUTS Rich in essential vitamins and minerals such as iron, magnesium, phosphorus, and zinc Contains high levels of heart-healthy monounsaturated fats and antioxidants Contains a good source of protein and is low in carbohydrates, making it a great snack for people who are watching their weight A good source of iron, which is important for maintaining energy levels USES Cashew nuts can be eaten, on their own, as a snack Make your own cashew butter by blending whole, raw cashews in a food processor until smooth Top main dishes such as fish or chicken with a mixture of chopped cashews and herbs before baking Cashews are fantastic in a curry Mix cashews into your next salad or stir fry PRODUCT INFORMATION Ingredients: Cashews Origin: Mozambique Grade: WW450 (Whole White) NUTRITIONAL INFORMATION PER 100g: Calories: 553 kcal Total Sugars: 5.9g Protein: 18.2g Total Carbohydrates: 30.2g Total Fat: 43.8g Cholesterol: 0mg Sodium: 12mg Dietry Fibre: 3.3g
