HEALTH BENEFITS OF CASHEW NUTS Reduces the risk of cardiovascular disease, stroke and heart attack A source of protein, phosphorus, iron, and zinc High in energy, dietary fibre, monounsaturated fats, magnesium, and copper Naturally low in sodium Beneficial impact on many heart disease risk factors and may aid in weight loss Reduces tiredness and fatigue through its iron, magnesium, and copper content Supports the normal functioning of the immune system due to its high copper content and zinc content (both antioxidants) Supports the normal maintenance of hair, skin and nails through its copper and zinc content Helps with the formation and maintenance of normal bones and teeth through its magnesium and copper content High in dietary fibre, providing over 3g per 50g serving High in monounsaturated fatty acids, which contribute to maintaining normal blood cholesterol levels when replacing saturated fats USES Snack on its own Make cashew butter by blending whole, raw cashews in a food processor Top main dishes with chopped cashews and herbs before baking Use in a curry Mix into a salad or stir-fry PRODUCT INFORMATION Allergens: Cashews Ingredients: Cashews, Palm Oil, Salt Origin: Mozambique Grade: FS (Fancy Splits) NUTRITIONAL INFORMATION PER 100g: Calories: 580 kcal Total Sugars: 5.8g Protein: 18.2g Total Carbohydrates: 30.0g Total Fat: 46g Cholesterol: 0mg Sodium: 300mg Dietry Fibre: 3.3g CARE INSTRUCTIONS Store in a cool, dry place.
