HEALTH BENEFITS OF CASHEW NUTS Nuts have a beneficial impact on many heart disease risk factors and may even help in weight loss. Cashews are high in energy. A 50g serving of cashews provides 1 267 kilojoules. In addition, cashews are a source of iron and high in magnesium and copper, all of which contribute to a reduction in tiredness and fatigue. Cashews contribute to the normal functioning of the immune system, being high in copper, and a source of zinc (both antioxidants). By being high in copper and a source of zinc, cashews contribute to the normal maintenance of hair, skin and nails. Magnesium and copper assist with the formation and maintenance of normal bones and teeth. Cashews are high in dietary fibre, providing more than 3 g per 50 g serving. They are high in monounsaturated fatty acids. Replacing saturated fats with monounsaturated fats (MUFAs) in the diet contributes to the maintenance of normal blood cholesterol levels. USES Cashew nuts can be eaten, on their own, as a snack. Make your own cashew butter by blending whole, raw cashews in a food processor until smooth. Top main dishes such as fish or chicken with a mixture of chopped cashews and herbs before baking. Cashews are fantastic in a curry. Mix cashews into your next salad or stir fry. PRODUCT INFORMATION Ingredients: Cashews. (Oven Roasted) Origin: Mozambique Grade: SW450
