HEALTH BENEFITS OF RAW MACADAMIA NUTS Heart-Healthy Fats: Nearly eighty percent of the fat in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease Antioxidant Powerhouse: Macadamia nuts are an excellent source of flavonoids and tocopherols (vitamin E), which are protective antioxidant compounds Rich in Fiber: A serving of raw macadamia nuts provides 11% of the recommended daily value of fibre USES Perfect for snacking, baking, or adding to savoury dishes. PRODUCT INFORMATION Allergens: Macadamia nuts Ingredients: Macadamia Nuts Origin: RSA Grade: Choice (1S, Choice Whole) Nutritional Information (per 100 g): Nutrient Amount Energy 718 kcal Protein 7.9 g Total Fat 76 g – Saturated Fat 12 g – Monounsaturated Fat 59 g – Polyunsaturated Fat 1.5 g Carbohydrates 13.8 g – Sugars 4.6 g – Dietary Fibre 8.6 g Sodium 5 mg Calcium 85 mg Iron 3.7 mg Magnesium 130 mg CARE INSTRUCTIONS Store in a cool, dry place.
