HEALTH BENEFITS OF PUMPKIN SEEDS Pumpkin seeds are high in antioxidants, magnesium and zinc These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids Pumpkin seeds are also rich in protein, making them a good option for vegetarians and vegans to get their daily protein intake They are also a good source of fibre DIRECTIONS To roast pumpkin seeds, preheat the oven to 350°F (175°C) Spread the seeds on a baking sheet and bake for 10-15 minutes or until golden brown Enjoy as a snack or add to your favourite recipes PRODUCT INFORMATION Ingredients: Pumpkin Seeds (GMO-Free) Grade: GWS AA (Choice Grade) Origin: China CARE INSTRUCTIONS Store in a cool, dry place.
