HEALTH BENEFITS OF SUGAR BEANS Good source of protein, fibre, and essential vitamins and minerals May help regulate blood sugar levels and lower the risk of type 2 diabetes Can improve digestive health and regularity May promote weight management and aid in weight loss DIRECTIONS To soak overnight: rinse and cover with water in a non-metal container. Leave to stand for 12 hours Quick soak: cover sugar beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes Cooking method: rinse well, cover with a generous amount of water and simmer gently for 1 ½ hours until done. Cooking tip: only mix in salt and vegetables when the beans begin to soften PRODUCT INFORMATION Ingredients: Sugar Beans (Gmo-free) Also known as Light Speckled Kidney Beans. Grade: Choice Grade (Grade 1) 2025 Season Origin: Brazil CARE INSTRUCTIONS Store in a cool, dry place ADDITIONAL INFORMATION Certified Halaal and Vegan.
