HEALTH BENEFITS OF WHITE KIDNEY BEANS Rich in protein and iron No cholesterol and virtually no fat High in fibre to aid digestion Promotes heart and kidney health with its high potassium content Acts as an antioxidant with its manganese content High in iron for haemoglobin production USES Ideal for comforting soups, casseroles, and stews DIRECTIONS Soak 1 cup of white kidney beans in 3 cups of water overnight Rinse and drain the beans at least three times Pour beans into a pot and cover with water, there should be roughly 3cm of water above the beans Boil on medium to high heat for 40-60 minutes while stirring regularly PRODUCT INFORMATION Ingredients: White Kidney Beans (GMO-Free) Origin: Poland Grade: Grade 1 CARE INSTRUCTIONS Store in a cool, dry place ADDITIONAL INFORMATION Cooking dry beans instead of using canned allows for better control over preparation and can result in a healthier outcome by avoiding additives.
